You Phrases You Often Hear
You beginners usually hear strange sounding words when they go to yoga sessions. In your yoga class you will be hearing many foreign phrases that are important but as yet has no meaning to your but later on in this article you will know what they really mean which is really important if you are going to continue with your yoga sessions. Yoga is beneficial because it can improve many aspects of your life. If you understand the yoga phrases being used in your class, then yoga can benefit your better.
The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This ancient language is one with 49 letters. Learning the words used in your class can lead you to a deeper understanding of yoga which makes you have a stronger practice.
One of the words that you will hear often is asana. This word simply means posture or pose. In yoga class, you will assume many poses and this is what asana is all about.
Most everyone know what the word namaste means. This phrase is recited when the practice closes and namaste means the divine within me honors the divine within you.
Unifying with the creation and the divine is what is implied in the word om. It is a symbol. Mentioning the word om repeatedly is a way to connect you during your mediation practice. There are many forms of meditation that you can use. You can be using mala beads in your meditation practice. Some include guided practice and quiet, inward solo intention. There are really no wrong ways to meditate. Yoga and meditation will help connect you further to your understanding.
There are Sanskrit names used to describe yoga classes. Knowing the meaning of the names will help you know what the class is all about.
A class of flowing movement is called Vinyasa. Asana movements such as sun salutations are used in this class.
Another yoga style that you can practice is the Kundalini. It focuses on breathwork, asanas, meditation, and spiritual connection. You dont only make poses here.
Bikram yoga is something that will make you sweat. It is more of physical workouts done in this type of yoga class that turns up the heat.
The desire to learn more is the most important element practice. If you keep an open heart and mind, it can lead you to find a deeper connection to all the things you care about.
You can visit the website dedicated to yoga and the practice of yoga.